At a time when you are the most stressed and feeling your anxiety levels going up, there are many ways to release the stress and calm down. One great way is to...BREATHE. I think many of us forget to do this simple task which helps clear your lungs and your mind.
A great tool to help you is an app. I know, not another one to download, but I guarantee you the ones you have now does not serve you any better or make you healthier. There are many apps now that can assist you in meditation and improve your health overall. I have recently received an article from a coworker from PC. Since most of us are working from home these days it can be a bit overwhelming. From adapting to new tech systems to making sure you are staying connected with your teams, all this change in such a short time can make anyone go crazy. Just a Lil!! :)
So, I decided to share this great article with you. I mean we can all use the resources and if this can help at least a few of you then we are doing great.
Read the article here on 13 Meditation Apps to Help You Fight Anxiety and Stress
Cheers to a relaxed mind!